Sat, Jul-14-07, 16:56
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Living 'Corum Deo'
Posts: 2,220
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Plan: Atkins
Stats: 163/159.5/135
BF:44%/30%/20%
Progress: 13%
Location: So. California!
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I'm baaaaaaack
I got up at 6am this morning. Got my weight training in first, then I went for a long jog by myself
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- 200 Crunches
- Chest/Triceps
- Slim-n-6 (pm)
Jogging stats:
Jun 1st - 30th . . . . 84.85miles
Jul 2nd . . . . . . . . . . 5.00miles (w/Caleb)
Jul 4th . . . . . . . . . . 3.86miles (I got a late start and it was too darn hot)
Jul 5th . . . . . . . . . . 4.58miles (jog/walk w/family)
Jul 6th . . . . . . . . . . 4.93miles
Jul 7th . . . . . . . . . . 4.79miles
Jul 9th . . . . . . . . . . 4.25miles
Jul 10th. . . . . . . . . . 4.67miles
Jul 14th. . . . . . . . . . 5.23miles (most I've ever done)
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Total . . . . . . . . . . . 37.31miles
Je le travaille toujours
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