What I meant was ... do you practise any kind of limitation on quantity of food? Do you see a difference in the scales if you skip dessert or not? Or if you eat pasta rather than a steak for instance?

I don't count calories as such but I suffer from difficult digestion and I know that if I get up from the table feeling full I'm going to feel crummy all afternoon and my weight will not go down. So I don't eat until I'm full and I kinda feel like I'm losing (wouldn't really know because as of yesterday I chucked the scales which were just making me miserable).