Sat, Jul-14-07, 00:12
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HIGH FAT!!!
Posts: 4,798
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Plan: CARNIVORE!!!!
Stats: 191/145.0/137
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
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In Depeche Mode!
Knocked it out!!
1 hr 10min. Whew...!!
Got a Depeche Mode mix going on...playlist posting tomorrow!
The work-out:
Chest:
3x10 db chest press
3x10 db flyes
3x10 db pullovers
Shoulders:
3x10 standing db lateral raises
3x12 db rows
3x10 seated db press
Triceps:
3x12 overhead db extensions
3x12 skullcrushers
3x10 db kickbacks
Legs:
3X10 stiff-legged db deadlifts
3x8 db lunges(Not pushing my luck today)
Abs:
3x12 weighted reverse crunches
All done for the week. Gonna have some beef/spinach soup for after-burn feeding. Then prayers, Proverbs & hit the sack! ~Cheryl
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