Mon, Dec-09-02, 22:17
|
Registered Member
Posts: 19
|
|
Plan: atkins
Stats: 230/185/175
BF:
Progress: 82%
Location: michigan
|
|
Lost in the world of supplements
uh right I gather from other posts
i should be taking
magnesium
potassium
glutamine
calcium (but not carbonate)
multi-vitamin
the bottle of calcium i have, under ingredients the first thing listed is Calcium Carbonate so i guess i'm taking the wrong thing, someone tell me why not to take carbonate and if not carbonate what is right to take?
and am i missing anything in my list
|