Yay!! Thank you Dane!!

I will start doing those exrecises.

The cardio is for fat loss as well as I am trying to improve my cardiovascular system because I just recently quit smoking.

Last night I ran 30 minutes and walked 6 for a total of 3 miles and 400 calories.

I'm utterly baffled and depressed with my newest number on the scale. 171.

No cheats for me. This is too scary.