P2P created hidden problems with my comuter and they weren't worth having...for me. DS had them too and had to strip his computer down and then reload everything. Be careful with these services.

I have an Ipod and use that when I work out. I have either copied some CD's to my Ipod or downloaded some music from Itunes....so I can't give you any suggestions.

Good job on the workout. I hear ya about the sore butt cheek. My entire lower body is screaming today. I thought I would be a big s**t and walk/hike the 3.5 mile trail. Yowza!!! I hope I can walk later. I have taken mega doses of l-glutamine so we shall see.

HN