Thu, Jul-12-07, 07:56
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Registered Member
Posts: 35
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Plan: atkins
Stats: 315/226/196
BF:43/32/25
Progress: 75%
Location: Leeds, west yorkshire, UK
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wed 12th july
run am from house , walk to top hill nr res run round res back home 35 mins 552kcal
pm gym
body pump class 1hr 480 kcal
2 reds back/squats
red/blue biceps/chest/
red triceps
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