Wed, Jul-11-07, 23:00
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HIGH FAT!!!
Posts: 4,798
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Plan: CARNIVORE!!!!
Stats: 191/145.0/137
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
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Left cheek damage!!
Owww....butt cramp! Left cheek, too many lunges!!
All righty then, here's what happened today in Mr. Roger's neighborhood (gym):
Chest:
3x10 seated military db press
3x10 db chest press
3x10 db flyes
3x10 db pullovers
Shoulders:
3x10 standing db lateral raises
3x12 db rows
3x10 seated db press
Triceps:
3x12 overhead db extensions
3x12 skullcrushers
3x10 db kickbacks
Legs:
2x20/10exh. db lunges(CRAMP)
3X10 weighted leg lifts
Abs:
3x15 weighted reverse crunches
Then I had to do some of my sun-salutation yoga routine to stretch out my butt cheek. It lined up my back pretty well too!
Well, I think I'll post my workout music here tomorrow.
Catch you then...~Cheryl
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