Something that really helped me was registering at www.fitday.com and using it honestly. It's free and a really great way to track what's really in the food you're eating. I had some surprises - days when I thought I was doing okay, but found I was a little high on the carb side for my liking. It also gets easier to use each time you use it as it has a "frequently eaten" section. You set your own dietary goals and can run a number of reports to see how you're doing over time.

Have fun with this. Its truly one of the best things I've ever done for myself. We're worth it