Originally Posted by galatia

I hope you hear from Dane soon, I've let her know you're interested in her suggestions.

I'm sure she'll have some great advice on how to improve on your work-outs as well as your diet.

I will say, that's a lotta cardio, and work your arms LAST. You train biggest to smallest muscles. Arms are secondaries to almost every exercise, if you work them first and tire them out, you won't be able to work the big muscles well at all.