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Seanna's Gym Log
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Wed, Jul-11-07, 13:27
galatia
Senior Member
Posts: 13,640
Plan: low carb
Stats: 173/135.8/130
BF:
Progress: 87%
Location: Mississippi
Quote:
I have never done 5 X 5s in the past. It seems so time consuming. Do you feel it makes a big difference?
I just do what I'm told
.....well, most of the time
, but the people I trust to know what's best, think they make a difference, therefore, I believe.
Your set will probably be more of a 6-3 reps. It's not that much more time consuming.
Quote:
I've lost a lot of strength in my back...and everywhere else but my arms and shoulders.
It'll come back really fast.
galatia
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