Wed, Jul-11-07, 05:07
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Senior Member
Posts: 970
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Plan: low carb
Stats: 267.4/242.8/170
BF:too/freakin/much
Progress: 25%
Location: philly, pa
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Quote:
Originally Posted by Kisal
I guess it might if it was so much that it shoved your food right through you. I think you'd have to eat the equivalent of half of a bale of alfalfa for that to happen!
Normal amounts of fiber shouldn't interfere with the ability of your body to absorb the nutrients from your food.
It's a curious question, though. May I inquire as to why you asked, and where you heard or read the statement?
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i had a serving of warm flaxseed to help get "things moving" and was told that it was too much fiber and might just do harm than good... i thought it was weird but thought i should ask...
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