Wed, Jul-11-07, 04:36
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Registered Member
Posts: 35
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Plan: atkins
Stats: 315/226/196
BF:43/32/25
Progress: 75%
Location: Leeds, west yorkshire, UK
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tues 11th July
1050kcal tot
45 min run 680kcal 7.9kmh av, 7.8km tot dist
wheights
shoulder press 30kg 3x12
bench press 50kg 3x10 (just) last set really hard
bicep curl, curl bar 20kg plates 3x10
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