Ok...went on Vacation and today was the first day back at the gym.

Here's basically how it went. I REALLY need to lear the muscles or exercises I am doing when I work out with the weights because it's really hard for me to accuratly log them here.

Warmed up for 3 minutes walking
Ran for 30 minutes.
7 minutes ~ 5.0 mph
22 minutes ~ 5.5 mph
1 minute Sprinted ~ 7.0 mph
walked for 5 minutes ~ 3.7 mph
Sprinted for 2 minutes ~ 6.0 mph
Ran for 3 minutes ~ 5.0
Walked for 3 minutes ~3.5 mph
Total time 45 minutes
Whew....the reason I am logging it in such detail is that I am trying to improve endurance and speed and would like to keep track of my progress.

Next...
Elliptical machine for 30 minutes

Next...
Upper body and back
Bicep Curls - 30 lbs
3 sets of 15
Triceps (?) - 40 lbs
1 set of 20
50 lbs
1 set of 15
60 lbs
1 set of 10
70 lbs
1 set of 3
Rows - 30lbs
3 sets of 15
Tricep bar push downs - 20 lbs
3 sets of 15
(Free weights)
Not sure what this one was called but I held the dumbell over my head, behind my back and lifted it to work out the inside of my arms.
3 sets of 15
10 lb dumbell

Last but not least 3 sets of 15 on the incline that works out my back.

Whew!