Dang it, I printed off my workout before coming back here, so didn't see this in time.
Day One
Horizontal Plane Back
T Bar Rows
60 X 5/5/5
Seated Cable Rows
70 X 8/8/8
DB Row
32 X 8/8/8

Chest
BB Press
50 X 8, 60 X 8/8
Flat Flyes
17.5 X 8/6/6
DB Press
22.5 X 8/8/8

Standing Calves
80 on each leg sep. x 8/8/8