Hey there.

What happen to your 5 x 5s? The beauty of BGB is you work everything twice a week whether direct or secondary, AND, mixing heavy 5 x 5s usually compounds, with higher rep. ranges in the acc. exercises.

Week of 7-2-07
Day 1
Horizontal Plane Back (pull)\
T Bar Rows
35 X 8, 45 X 8/8 I'm thinking that was pretty light for you. And this is where you'd want to do the 5 x 5s.
Seated Cable Rows
50 X 8, 60 X 8/8
DB Row
30 X 8/8/6/2

Horizontal Plane Chest (push)
BB Press
40 X 8/8/8 5 x 5s here
Flat Flyes
17.5 X 8/8/8
DB Press I'd make these incline
20 X 8/8/8

Seated Leg Press for Calves
195 X 20, 215 X 20

Day 2
I misplaced my notes. Will look for them.

Day 3
Vertical Plane Back (Pull)
Weight Assisted Pullups
69 X 6/6/6 5 x 5s
Lat Pulldown
90 X 8/8/8
PO with cable
45 X 8/8/8
Vertical Plane Shoulders (push) Here I'd take out the shoulder press and db press, make Arnies your 5 x 5s, and and do side laterals and some bent over flyes. (I usually superset the last two.)
Shoulder Press
50 X 8/8/8
Arnies
17.5 X 8/8/8
DB Press
20 X 8/8/8

Day 4 Day 4 should have triceps included? And 1 quad acc., since you felt the step-ups more in glutes, I guess you did do 1 quad acc.
High placement leg press
215 X 6/6/6 5 x 5s
Pull Throughs
30 X 8/8/8
Hypers
25 X 8/8

Extensions
60 X 8/8/8

Step ups
30 X 10 on each leg/10 on each leg

Day 2 would have been quads and biceps.