Tue, Jul-10-07, 16:21
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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I have read that, too. I believe the explanation that I saw. I have seen fiber ruin health so I am very careful about it nowadays. Something about drawing water to the bowel to handle all that fiber and flushing the vitamins right out.
Janine
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