Tue, Jul-10-07, 14:56
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Senior Member
Posts: 1,066
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Plan: CKD
Stats: 225/180/175
BF:
Progress:
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There's a long thread about coocnut oil on the Atkins forum. One thing I do is melt a square of Lindt 85% or 99% chocolate with a couple of tablespoons of coconut oil, divide between six or eight cake cups and freeze. Excellent high fat, low cal snack.
CO is supposed to have all sorts of health benefits.
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