Mon, Dec-09-02, 18:46
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Senior Member
Posts: 213
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Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
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cm's low fat
keeping cm's low fat /low carb plus a balanced RM will automatically lower calories.
i think the CM'S are the heart of this diet and the type of carbs eaten daily is a factor. Someone eating fruit, legumes, veggies and natural starches, may have better results that someone eating cakes, icecream etc.
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