Mon, Dec-09-02, 17:31
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Senior Member
Posts: 100
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Plan: Atkins
Stats: 233/208/185
BF:30
Progress: 52%
Location: Berkeley, CA
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Hi Freydis,
I'm going to take your advice on not eating two hours before bedtime. I have a problem with eating late. I was told by a diabetes educator that you can mitigate the dawn effect by eating something fatty before you go to bed, she suggested peanut butter. I keep forgetting to try this. Anyway, thanks for the advice.
Tom
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