Mon, Jul-09-07, 23:00
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HIGH FAT!!!
Posts: 4,798
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Plan: CARNIVORE!!!!
Stats: 191/145.0/137
BF:30.3/24.06/not yet
Progress: 85%
Location: The Heart of Texas
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Day 3 in the weight room...
'Lo Gym rats!!
I can barely type, my hands are shaking from the intensity of the work-out.
What I pushed out today:
Chest:
3x10 db chest press
3x10 db flyes
3x10 double-handed db pullovers
Shoulders:
3x10 standing db lateral raises
3x12/10/10 db rows
3x10/8/8 seated db press
Triceps:
3x10/8/8 overhead db extensions
3x10 skullcrushers
3x10 db kickbacks
Legs:
2x 15/18exh. db lunges
Abs:
3x15 weighted reverse crunches
My legs had to be stretched out 2ce & a muscle rub down to get the workout done. I was hurting before, but have the blood coursing through me right now! What a pump! I'm gonna feel it in the morning! Thinking about soaking in the pool, just 'laxing out. Wish I had my BP machine. Heart rate is 98 b/m. Feeling a little better now. Gonna grab a little protein, scan the journals & hit the sack! Luv you guys!, Cheryl
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