I have lost 10 llbs in just under a month - with NO exercise.

However, I now realise that I probably could have lost more - had I got off my butt ...

I now have a brisk 30 minute walk once a day... and feel great afterward.

It is all about burning fat - and exercise boosts the metabolism so that fat is burned faster.

For the past 10 years I have had little exercise, mainly due to my job, which keeps me chained to a computer 8-10 hrs a day ...

Now I MAKE time to walk - and find it best to get out and do it in the morning, when you are more motivated and less fatigued...

Once you start, it becomes a habit, because you start feeling really good ...

Best of luck ...

Michael13