I don't exercise at first. Its enough just to try to change the way I eat.

And even when I do start to exercise, it is lifting weights and such to change my body shape, not aerobic. And that makes a huge difference in the way I look, feel and carry myself. I use Corey Everson's (sp?) tapes. I really like the way she has always looked, and she does a good job. You can use hand held weights or machines.