Welcome muscleheads...to Valentine's Gym where we love to make you sweat!

Enough of the intro, I seriously pushed myself today. Form, Breathing, Peak Contraction...still a lighter weight, but Full Form. And it goes like this:

3x Military db press 10-10-10
3x concentration curls 10-10-10
3x lat db raises 10-8-6
3x db flyes 10-8-6
3x db rows 10-10-10
3x skullcrushers 10-10-10
3x db kickbacks 10-10-10
3x db pullovers 10-10-10
3x db lunges 10-10-10 (ow)
3x reverse crunches w/db 15-15-15 (double ow!)

My legs are gonna need some muscle rub tonight! Bought some magnesium tabs, I figured I need it after maowing on a spinach yesterday & today. Took some Iron to counterbalance the bruising I have going on.

Supplements look like this:
B-complex 150
C-500 2x
A & D softgel
Fish oil 1000mg
Chromagen
Co Q-10 200mg
Chromium Pico 200mg
7-Keto(women's DHEA)
L-Carnitine
L-Tyrosine
L-Taurine
L-Glutamine
Liquid Amino's

So I too can be like Arnold!! Well, not that muscular, but well-defined!
Calling it a night now...
Tune in on Sunday for the next exciting episode of: Blood, Sweat & Tears... The Valentine Story! ~Cheryl