Mon, Dec-09-02, 11:17
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Yep! It's called Protein Power.
You start at a higher level of carbs and stay there until the maintenance phase of the program. For people who are overfat by 20% or more you start at 30 grams, and if you're under, you start at 55 grams.
Low-glycemic fruit is included, limited grain products and lower fat dairy products.
You may want to check it out.
Karen
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