Thu, Jul-05-07, 06:44
|
 |
Registered Member
Posts: 35
|
|
Plan: atkins
Stats: 315/226/196
BF:43/32/25
Progress: 75%
Location: Leeds, west yorkshire, UK
|
|
Weds 4th July
Run 45m 7.3 680kcal fat prog hr av 145
30mins weights , cable x pull downs 3x12 25kg
bicep curls 3x12 20kg
chest press 3x10 50kg
upright row 3x10 25kg
tricep presses cable 3x10 45kg
shoulder press 3x10 25kg
seated row 3x10 50kg
50 lengths (1000m) swim mod br stroke
|