Chocolate, I am butting in here. This is just my first time on this board I have posted on and been using The Schwarzbein Principle board for about 6 months.

I am curious also if anyone counts calories on this. I am hoping it can work without that, but would like to hear others experiences.

My question to you is -- did you lose the 5 lbs. *on* CAD ? I am going to give it a try. I have found that maintaining on TSP is very easy, but feel I may need to cut lower on carbs to lose any more weight and feel I may be able to do this easier on CAD and still keep it nutritionally sound.--like I have in my info at the side--'whatever works' is my plan.