I tried doing CAD for last three weeks and the first week I did well. Then slowly the carbs crept up and I totally lost control this past week. I feel I need a more controlled WOE for me...thus I have decided to get back on Atkins since I did lose 30 lbs on that plan before.

I know for many of you CAD works and I wish you continued success but for me, the carb cravings and hunger were too much to deal with - - especially during times of high stress as I have been experiencing over last few weeks.

Anyway, thank you for all the info you provided and happy holidays!