Tuesday July 3rd

Spin Class 45min 780 kcal max hr 172, av hr 143

Run 15m 7.3 220kcal fat prog hr av 145

30mins weights , cable x pull downs 3x12 25kg
bicep curls 3x12 20kg
chest press 3x10 50kg
upright row 3x10 25kg
tricep presses cable 3x10 20kg
shoulder press 3x10 25kg
seated row 3x10 50kg