theres an idea. Im currently not eating too much in the day and my main meal is at about 6.30 pm. This fits in well with my family commitments but will be good to keep in mind to try when stuck ! oh, that was negative wasnt it ? if Im stuck, I mean.

my weight hasnt fluctuated before...my Atkins wol, didnt fluctuate at all, but I think its going to with CAD....why, I dont know, but the scale is telling me all sorts of rubbish when I feel slimmer lol