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Old Mon, Dec-09-02, 02:13
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Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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Audette recommends that nuts be eaten raw, so if they are raw nut butters, I don't see why not.

Remember that cashews and peanuts as well as soy are off the list.

Sorry that I seem to be the only one answering your questions. There really aren't any active Neanderthin followers areound here.

Karen
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