Tue, Jul-03-07, 14:50
|
 |
Senior Member
Posts: 525
|
|
Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
|
|
2 July 2007 UB wo 1809:100.14.116.94 - Swiss ball crunches: 80 // push-ups: 25
- db flyes: 5#12; 10#10; 15#8; 20#8; 15#12 // bb press: 55#12
- seated row: 60#12; 65#10; 67.5#8; 75#6; 65#12
Checked out the race route on Coronado to figure out drop-off/pick-up; very flat course. |