Mon, Jul-02-07, 06:40
|
 |
Strong Chicks Rock!!
Posts: 8,999
|
|
Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
|
|
Sunday, 7/1/07
FBWO #2
Squats (I did these first and was a bit out of it from the carbs, so I didn't attempt a PR.)
2x5 ~ 115 lbs
Rack Pulls
2x5 ~ 185 lbs
Assisted chins
2x5 ~ 40 lbs assistance PR
Incline flys
1x5 ~ 30 lbs
1x5 ~ 35 lbs
Standing side laterals
2x5 ~ 30 lbs
Pull throughs
2x5 ~ 110 lbs PR
|