Nat,
I wanted to say that you're looking very thin. I haven't been around much. I have been working my plan pretty faithful. Holiday gatherings are the only exceptions. You have changed a lot. Wow! I am very impressed. Good for you! Keep up the good work. Maybe after the holidays I will post more. I am noticing some definition(slight). My legs and calves are really firming. up. My calves used to be almost all fat. Now they are really getting muscular. I am not exercising them at all except the treadmill. I have a bad knee. So what a plus that is to see results pretty good ones just from walking fast.