Hi all

Breakfast:
2 Bacon, 2 Eggs

Lunch:
Omelette (3 eggs) with ham and cheese

Dinner:
Chicken pieces with cream, mayo, 2 boiled eggs over a salad

This stays more or less the same each day

I also take a vitamin tablet, psyllium husks, lecithin granules.

I've weighed in today which is day 7 have lost 2 1/2 pounds but no body fat !

What do you think