Yep- you want the round canister but make sure you get the "Old Fashioned" kind and not the "Quick" variety.

You really don't have to give up the Oatmeal for Brekkie unless you just want to. It is SB Legal.

How about Cereal? Shredded Wheat & Bran is good. Or Puffed Kashi.

I make a yummy Rice Pudding that I eat for breakfast sometimes.

That being said. I find that for myself at least I lose better with a Protein Breakfast.

As for veggies: I like a good Vegetable Soup. Make a big pot and you can eat off of it all week. I even stuff my omelets full of veggies --- usually whatever is left over from supper the night before.

Crystal Light is legal. Aspertane does stall some people though.

molly