FBWO #1

Front squats
1x2 ~ 115 lbs PR
1x5 ~ 95 lbs PR

RDLs
2x5 ~ 155 lbs

Low Incline Press
2x5 ~ 110 lbs

Hammer High Row
2x5 ~ 80 lbs per side PR

Arnold Press
2x5 ~ 30 lbs db


I felt REALLY good at the gym last night and left feeling like I did nothing. If I have THAT much energy at the gym on Sunday, I may just add in a couple of the isolation exercises (biceps, triceps, abs) that I cut from the FBWO.

First, I was so stupid on the front squats. I look at my gym notebook and it says that I did 70 lbs last time. So, what does my dumb butt do? I put 70 lbs on the bar. I managed to squeeze out 2 reps, wondering why the heck I was so weak. So, I swapped 25 lbs plates for the 35 lbs plates I had on there and got out 5 reps. Later, I realized.....DUH....the 70 lbs in my notebook included the bar weight. So, I have 2 new PRs on that.