First entry...

Yesterday I ran for an hour, then I mostly did lower body. I'm not good at describing muscles or muscle groups. I did 4 sets of lunges back and forth across the room. I worked out my hamstrings on the machine, I do that pyramid deal where I go high rep (25) then add weight and do 15 reps then add the most I can do and do about 10 reps. Then I did kick backs on the machine (trying to get my butt in shape). I then did back exercises (rows and the incline bench) and finally I did crunches (3 sets of 25) and whatever it's called when you hang on the bars and raise your legs up to work your abs. I did 3 sets of 15.