Tue, Jun-26-07, 08:54
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Butter is Better!
Posts: 5,894
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Plan: Atkins OWL
Stats: 234/220.4/160
BF:its back again!
Progress: 18%
Location: Mount Carmel, Pa.
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I've only been maintaining 2 months so far, but i think following Atkins, as written and moving into OWL has really helped me, my loss wasn't fast as some, 72 pounds in a year, but so far matinence is not so bad, because I did all my experimenting already. I also weigh every day, and if I see trends(up or down, My doctor says I am at the right weight for me) I correct my eating. I also eat fruit, its allowed on atkins, mostly berries and melons, and have found that I can eat pitas and wraps made with flax without a problem so far.
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