Doing a strict induction will be very helpful, I think. I only lost 4 pounds in induction, but that was still 10% of what I wanted to lose. It cleared me of many of my carb cravings and helped me get into the right frame of mind. Now any carbs I have feel like a massive treat!

One thing to be aware of is that you might shrink without weight loss. You mentioned that your body fat went down-to me that is more important than the scale actually moving. Have you been taking measurements? I only religiously take my waist measurement, but if that is going down, I don't really care about what the scale says. For example, I have only lost 15 pounds in almost three months, but I have lost 4 1/2 inches in my waist. I am in jeans I haven't worn in four years.

Take measurements!

Paleoanth