Mon, Jun-25-07, 22:10
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Monday 6-25-07
150 Crunches
30 Deadbugs
Treadmill -- 40 minutes
Eliptical --- 32 minutes
3 sets
Curls.......................................10lbs. x 20 reps
Lateral arm lifts.........................6.6lbs. x 20 reps
Overhead tricep extensions.........10lbs. x 20 reps
Tricep Kickback.........................8lbs. x 20 reps
Bent over lateral arm lifts............6.6lbs x 20 reps
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