Hamstring dominant, quad accessory, triceps

Romanian deadlifts
5x5 ~ 155 lbs

Good Mornings
3x8 ~ 50 lbs

Front squats
5x5 ~ 70 lbs (Oly grip)

Assisted dips
5x5 ~ 22 lbs assistance PR

Cable pressdowns
3x8 ~ 90 lbs

I'm finally claiming this assisted dips PR. I didn't realize it was until a couple of days ago. When I weighed 150 lbs I did 5x5 unassisted. Well, at 176 lbs, with 22 lbs of assistance, I'm dipping 154 lbs, so it's a PR.