Sun, Jun-24-07, 15:00
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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24 June 2007 LB w/o 2582:318.22.128.63 - warm-up: Swiss ball crunches 100; push-ups 25
- LF sled leg press: 95#12; 102.5#10; 115#8; 122.58#6; 102.5#12 // bb squats: 55#12
- stiff-leg deadlifts: 35#6 // db lunges: 5#12; 8#10; 10#8; 12#6; 8#12 // stiff-leg deadlifts: bar-only#12
- (Smith) calf raises: 75#12; 85#10; 95#8; 105#8; 85#12 // BOSU heel press: 25#12x2
- abs: floor crunches, bicycle kicks, diamond-backs // oblique floor crunches 12
DFA 52min
cardio: - elliptical: 2.15mi ~ 25min level 14
HR: 135 Avg; 151 Max +2min=121
Lower back is still too weak for stiff-leg deadlifts, as I'm not doing a full extension, even with bar-only weight. BOSU ball work on calves = burn today; why? |