Sat, Jun-23-07, 15:40
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Terry-24
Thanks, Judy, that's interesting to know. The south beach may be where I'll need to go when I get closer to goal....
Cheers--
Terry-24
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FYI..OWL phase II of atkins is very close to the SBD way.....if more people would follow this path and stop looking for quick weight loss staying on Induction..they'd have more long term success.
Gradually increasing your carb intake while you are still losing your weight is what makes it possible to have a varied diet once you hit goal.
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