Sat, Jun-23-07, 12:46
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Senior Member
Posts: 525
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Plan: Low-carb
Stats: 166/150/132
BF:31%/ ? /23.5%
Progress: 47%
Location: California
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Quote:
Originally Posted by Judynyc
I do eat a fairly large variety of foods being on the SBD...however I did restrict my grain intake while losing and still do. I do not eat the recommended amount of grain each day and never will...it works better for me this way as grain/flour are huge triggers for me.
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I do not eat franken foods ie: low carb tortillas or bars. It is made from flour and not a food that I can play around with.
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Thanks, Judy, that's interesting to know. The south beach may be where I'll need to go when I get closer to goal....
Cheers--
Terry-24
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