I would like to thank both Kristine and BeccaResRN for there responses to my post. I would have thanked you both seperately, but I am just learning how to post.

Kristine I took your advice and bought Dr. Atkins' New Diet Revolution book and am reading with enjoyment.

BeccaResRn I also am taking your advice and will be looking into starting my journal the second I am done with my reply.

Thanks Again

Support really makes a difference.