Vertical push-pull, calves, abs

assisted pullups
5x5 ~ 52 lbs assistance

Hammer high rows
1x8 ~ 60 lbs per side
1x8 ~ 65 lbs per side
1x8 ~ 70 lbs per side

bent over side laterals
3x10 ~ 22.5 lbs dbs

arnold press
5x5 ~ 27.5 lbs dbs

standing db side laterals
2x8 ~ 20 lb dbs
1x8 ~ 22.5 lb dbs

calf raises on leg press machine
3x8 ~ 355 lbs

Kneeling crunch
3x8 ~ 105 lbs