Fri, Jun-22-07, 10:52
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Strong Chicks Rock!!
Posts: 8,999
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Plan: Atkins (total, not net)
Stats: 194/151.2/150
BF:35.8%/19%/17%
Progress: 97%
Location: MD
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Thursday, 6/21/07
Man, I haven't had my quad dominant day for a LONG time, since I skipped my workout last Sunday. Plus, I upped the weight on my squats. My quads can only be described as wet noodles this morning!
Quad dominant, hamstring accessory, biceps
Powerlifting squats
1x5 ~ 115 lbs
4x4 ~ 105 lbs
Static lunge
3x8 ~ 50 lbs
Pull throughs
3x12 ~ 70 lbs
Seated alternating bicep curls
5x5 ~ 27.5 lbs
Hammer curls
3x8 ~ 22.5 lbs
I skipped my SS. I could barely lift my fee when walking and I had to hang on the the banister for dear life when going down the stairs. I didn't think I was able to do my SS last night. LOL
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