Man, I haven't had my quad dominant day for a LONG time, since I skipped my workout last Sunday. Plus, I upped the weight on my squats. My quads can only be described as wet noodles this morning!

Quad dominant, hamstring accessory, biceps

Powerlifting squats
1x5 ~ 115 lbs
4x4 ~ 105 lbs

Static lunge
3x8 ~ 50 lbs

Pull throughs
3x12 ~ 70 lbs

Seated alternating bicep curls
5x5 ~ 27.5 lbs

Hammer curls
3x8 ~ 22.5 lbs

I skipped my SS. I could barely lift my fee when walking and I had to hang on the the banister for dear life when going down the stairs. I didn't think I was able to do my SS last night. LOL