Chana Dal is insanely low on the glycemic index, but rates quite high in carbs even after taking the fiber into account.

Protein 25.4 g
Fat 3.7 g
Carbohydrate 47.4 g
Crude fibre 11.2 g
Ash 3.2 g
Calories 327
glycemic index of 7-16 depending on the study
data from this link

I'm not doing a plan that puts me into ketosis, so i think that something this low on the glycemic index would probably be ok for me.

Does anyone know more about this?